90 DAYS OF CHANGE
NUTRITION & ACCOUNTABILITY COMMUNITY
Located in Alpharetta, Ga, we are excited to introduce our comprehensive accountability group and coaching program, designed to complement and enhance the outcome of your science-based weight-loss program. Whether you are taking GLP-1s, undergoing hormonal therapy, simply seeking structured guidance, or looking to start a weightloss journey, our program is tailored to support the success at every phase of your treatment.
Transformations from our coaching!
A MESSAGE FROM YOUR COACH
RANDY MALLARD
A MESSAGE FROM NURSE
FAITHFUL TAYLOR
How much is our Program?
Our packages are carefully customized for you, taking into account your unique fitness goals and preferences. We invite you to join our informative webinar to learn more about the various options we offer and how they can benefit your personal journey toward transformation.
90 Days of Coaching: A guided plan for your transformation.
Peptide Therapy Consulting: Get expert advice for better results.
Supplements: Selected supplements to support your treatment.
Daily Tasks and Reminders: Stay on track with your goals.
Recipes: Healthy meal ideas to improve your nutrition.
Activities: Fun activities to enhance your progress.
Workouts: Customized workouts for all fitness levels.
Accountability and Motivation: Ongoing support to keep you committed.
Join us to learn more about transforming your body and lifestyle!
WHAT TO EXPECT DURING THE NEXT 90 DAYS!
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✺Expert Guidance and Recommendations
Throughout the 90 days, participants will receive expert advice on improving their habits, whether through nutrition, exercise, or mindset coaching. This includes personalized recommendations based on their unique circumstances.
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✺Tangible Results and Habit Building
By the end of the 90-day program, participants will have formed healthier habits, improved mental clarity, and made tangible progress toward their long-term goals. The program will set them up for sustained success beyond the 90 days.
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✺Community Connection and Accountability
A supportive community will be integral, providing a space for participants to connect with others going through the same journey. This helps them stay motivated and feel less isolated.
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✺Personalized Progress Tracking
Each individual will have access to tools to track their progress, from physical achievements to emotional well-being. This encourages accountability and helps them see how far they’ve come.
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✺Real-Life Emotional Support
Recognizing the emotional ups and downs, participants will be provided with real-life emotional support resources, including tips on managing stress, addressing setbacks, and celebrating wins.
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✺Daily Motivational Boosts
Participants will receive daily affirmations and motivational content to keep their energy and focus on achieving their personal goals. This could be in the form of quotes, success stories, or small challenges.
✺ Frequently asked questions ✺
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Anyone currently using GLP-1 medications, undergoing hormonal therapy, or anyone seeking additional support to stay consistent with their health goals.
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The 90 Days of Change is a structured coaching program designed to support individuals undergoing weight loss treatments, such as GLP-1s or hormonal therapy. We provide personalized nutrition coaching, exercise guidance, and accountability to help you achieve long-term, sustainable results.
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We focus on building sustainable habits, including strength training, proper nutrition, and lifestyle changes. Our coaches will guide you on how to maintain muscle mass and metabolism, ensuring that you don’t experience rebound weight gain once your treatment is completed.
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In your consultation form, please indicate your experience with Glp-1 treatment. Let us know if this is your first time or your current status.
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No, our approach is flexible and tailored to your needs. We focus on ensuring you meet your body’s nutrient requirements, helping you retain muscle and energy while working towards your weight loss goals. We’ll provide guidance, but it’s designed to fit into your lifestyle.
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You can start by scheduling a free consultation with us . During the consultation, we’ll assess your specific needs and design a personalized plan to help you achieve lasting results.